(\u0130ns\u00fclin direnci\/Diyabet, Hipertansiyon, Migren, Demans\/Beyin Sisi, \u0130nme (SVH), Obesite, Kab\u0131zl\u0131k, Kolestrol Y\u00fcksekli\u011fi, Epilepsi, Huzursuz Bacak Sendromu, Huzursuz\/Ge\u00e7irgen Ba\u011f\u0131rsak Sendromu, Parkinson, Multipl Skleroz, Uyku Bozuklu\u011fu, Kronik Polin\u00f6ropati, Miyastenia Gravis, Depresyon, Kronik Tatminsizlik, Panik Atak, Otoimmun Hastal\u0131klar)<\/p>\n
<\/p>\n
1- Kronik hastal\u0131klar\u0131n ana-k\u00f6k sebeplerinden en \u00f6nemlisi, Bagirsak floram\u0131z\u0131n(mikrobiota) bozulmas\u0131ylaolusan GE\u00c7\u0130RGEN-BA\u011eIRSAK SENDROMU oldu\u011fundan beslenme tarz\u0131m\u0131z Enflamasyonu so\u011futmaya\/durdurmaya y\u00f6nelik olmal\u0131d\u0131r.<\/p>\n
<\/p>\n
2- Karbonhidratlardan, s\u00fct ve s\u00fct \u00fcr\u00fcnlerinden fakir diyet (EKMEK, P\u0130R\u0130N\u00c7, MAKARNA, UNLU TATLILARdan siddetle ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.)<\/p>\n
Gre\u00e7ka karabu\u011fday ve siyez unu ve bulguru, basmati\/siyah pirin\u00e7,kineo vb bitkisel protein ve ke\u00e7i peyniri t\u00fcketilebilir.<\/p>\n
<\/p>\n
3- PROTE\u0130N \uf0e0 BALIK(k\u00fc\u00e7\u00fck deniz bal\u0131klar\u0131), TAVUK (sadece K\u00d6Y TAVU\u011eU), KIRMIZI ET, KURU BAKLAG\u0130L, YUMURTA t\u00fcketilebilir.<\/p>\n
YA\u011e olarak sadece ZEYT\u0130NYA\u011eI + TEREYA\u011eI kullan\u0131lmal\u0131, margarin ve ay\u00e7icek ya\u011f\u0131 asla kullan\u0131lmamal\u0131d\u0131r.<\/p>\n
<\/p>\n
4- PROB\u0130YOT\u0130KLER<\/p>\n
Ba\u011f\u0131rsak onar\u0131c\u0131 canl\u0131 faydal\u0131 bakteriler i\u00e7eren ev yo\u011furdu ve tur\u015fusu, organik al\u0131\u00e7 ve elma sirkesi, kefir) ve Lif t\u00fcketimi (bol ye\u015fillikler, avakado, \u00e7i\u011f kuruyemi\u015f vb) \u00e7ok \u00f6nemlidir. GDO\u2019LU, paketli, i\u015flenmi\u015f market ve kola meyve suyu vb asitli i\u00e7ecekler asla t\u00fcketilmemeli.<\/p>\n
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5- Sebze (mevsime uygun g\u00f6kku\u015fa\u011f\u0131 renkli \u00f6z.yesil yaprakli ve mor-kirmizi) bolca t\u00fcketip, MEYVE ciddi oranda azalt\u0131lmal\u0131d\u0131r (alkol etkisi yapar ve enerjiye d\u00f6n\u00fc\u015fmez. \u0130nsulin direnci olu\u015fturur.)<\/p>\n
<\/p>\n
6- Yemeklerimizde do\u011fal mineral ve iyot i\u00e7eren do\u011fal kaya tuzu (\u00e7ank\u0131r\u0131\/kaya\/himalaya tuzu) t\u00fcketmeliyiz.<\/p>\n
<\/p>\n
7-G\u00fcnde sadece 2 \u00f6\u011f\u00fcn yemek yenmeli, ak\u015fam 18 00-19 00 sonras\u0131 s\u0131v\u0131 d\u0131\u015f\u0131nda bir \u015fey t\u00fcketilmemeli.<\/p>\n
<\/p>\n
8- TOKSIK MADDELER karaci\u011feri bombard\u0131man edip damarsal sistemi t\u0131kad\u0131klar\u0131 i\u00e7in UZAK DURULMALI (ALKOL + S\u0130GARA+Beyni uyu\u015fturan maddeler+Kimyasal ila\u00e7lar\uf0e0zorunlu olmad\u0131k\u00e7a kullan\u0131lmamal\u0131.)<\/p>\n
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9- D\u00fczenli g\u00fcnl\u00fck TEMPOLU-y\u00fcr\u00fcy\u00fc\u015f\/egzersiz\/spor aktivitesi yap\u0131lmal\u0131. G\u00fcnde en az 3-5 bin ad\u0131m atmal\u0131.<\/p>\n
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10- Kaliteli, yeterli ve do\u011fru zamanda (23:00-06:00) en az 6-7 saat UYKU uyumal\u0131.<\/p>\n
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11- Beyin sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in; mavi \u0131\u015f\u0131k, elektromanyetik kirlenme vb bir\u00e7ok zararlar\u0131 \u00f6nlemek i\u00e7in, keknolojik cihazlarin kullan\u0131m\u0131n\u0131 olabildi\u011fince azalt\u0131lmal\u0131.<\/p>\n
<\/p>\n
12- Her t\u00fcrl\u00fc OLUMSUZ-DUYGU-D\u00dc\u015e\u00dcNCE ve DAVRANI\u015elardan, toksik ortam ve mekanlardan uzak durulmal\u0131.<\/p>\n
<\/p>\n
13- Sprit\u00fcel\/manev\u00ee\/ruhsal \u00e7al\u0131\u015fmalar (salih ameller) ibadetler; g\u00fczel sanatlar ve immun-sistemi g\u00fc\u00e7lendirirler (G\u00d6NL\u00dc, olumsuz\/TOKS\u0130K d\u00fc\u015f\u00fcnce-duygulardan ar\u0131nd\u0131rd\u0131\u011f\u0131 i\u00e7in KALP\uf0e0BEYIN \uf0e0BEDEN emir\/uyar\u0131lar ula\u015fmas\u0131n\u0131 sa\u011flayarak t\u00fcm metabolizmay\u0131 enflamasyondan—.> normale \u00e7evirir.)<\/p>\n
<\/p>\n
14- Strese ba\u011fl\u0131 kanda f\u0131rlayan ve biolojik sistemlerimizin dengesini bozan, (112 acil-SEMPATIK SISTEM hormonu) Kortizol d\u00fczeyini d\u00fc\u015f\u00fcrmek i\u00e7in do\u011fru nefes al\u0131\u015f-tekni\u011fi (Ar\u0131 nefesi\/ vagal nefes\/diafram nefes tekni\u011fi) \u00f6\u011frenmeli ve ona z\u0131t \u00e7al\u0131\u015fan PARASEMPAT\u0130K S\u0130STEM\u0130 (Vagus siniri) aktive etmeli (ani so\u011fuk du\u015f, her iki g\u00f6z k\u00fcresine masaj, karotis\/\u015fah damar\u0131na masaj, \u00f6\u011f\u00fcrme reflexini tahrik etmek laz\u0131md\u0131r.)<\/p>\n
<\/p>\n
15- Resveratrol ve \u00fcz\u00fcm \u00e7ekirde\u011fi extresi (OPC)-NO(nitrik oksit)-damar sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok de\u011ferli molek\u00fclleri ihmal etmemeli (resveratrol\uf0e0ANT\u0130-ENFLAMATUAR-ANT\u0130-T\u00dcM\u00d6R, KALP-DAMAR VE BEY\u0130N DAMAR HASTALIKLARINDAN KORUYAN \u00c7OK \u00d6NEML\u0130 B\u0130R ANT\u0130OKS\u0130DANd\u0131r.)<\/p>\n
<\/p>\n
16- OMEGA 3-6; \u2018h\u00fccre beyni\u2019de denilen h\u00fccre zar\u0131nda yer alan hayat\u00ee \u00f6nem ta\u015f\u0131yan ya\u011f asidleridir ve h\u00fccreye giren-\u00e7\u0131kan\u0131 kontrol alt\u0131nda tutarlar (EPA ve DHA oranlar\u0131 toplam en az 700 olmal\u0131 (Antienflamatuar ve h\u00fccrelerimiz i\u00e7in \u00e7ok \u00f6nemli olan bu ajan zeytinyagi ile birlikte en az 1000-2000 mg sabah a\u00e7 al\u0131nmal\u0131.)<\/p>\n
<\/p>\n
17- D\u00fczenli MAGNEZYUM TBL. G\u00dcNDE 300-400 MG. (L-Taurat formu ve bi-glisinat beyne ge\u00e7er. Malat formu kaslarda ve Sitrat formu ise ba\u011f\u0131rsaklarda etkilidir. Kombine formunu de\u011fil, tek tek ihtiya\u00e7 olan\u0131 kullanmal\u0131d\u0131r.)<\/p>\n
<\/p>\n
18- 100 trilyon h\u00fccrelik metabolizmada her an olu\u015fan say\u0131s\u0131z i\u015flemler i\u00e7in en temel ihtiya\u00e7 olan D-vitaminini d\u00fczenli almal\u0131 (g\u00fcnl\u00fck\/haftal\u0131k oral kaps\u00fcl veya ayl\u0131k amp-\u0130M)veya d\u00fczenli D-vitamini i\u00e7eren do\u011fal besinler t\u00fcketilmelidir.<\/p>\n
<\/p>\n
19- Alzheimer vd. Demans (Bunama)lardan korunabilmek ve \u201c\u00dcRETKEN ve plastisite geli\u015ftiren bir BEY\u0130N\u201d olmas\u0131 i\u00e7in \u00e7al\u0131\u015fmal\u0131 (satran\u00e7, sudoku, bulmaca, m\u00fczik-resim \u00e7al\u0131\u015fmalar\u0131, dans etmek, bah\u00e7e i\u015fleri, el \u00f6rg\u00fcs\u00fc, Kur\u2019an \u00f6\u011frenmek, okumak, yazmak, \u015fiir ezberlemek vb. el sanatlar\u0131yla me\u015fgul olmak laz\u0131md\u0131r). \u0130\u015eLEYEN DEM\u0130R I\u015eILDAR misali, (beyin de\u011firmen gibidir, \u00f6\u011f\u00fctecek bilgi vs malzeme bulamazsa KEND\u0130N\u0130 \u00d6\u011e\u00dcT\u00dcR-\uf0e0Ka\u00e7\u0131n\u0131lmaz DEMANS)<\/p>\n
(D\u0130KKAT: Do\u011fumdan itibaren yap\u0131lacak bu BEY\u0130N REZERV\u0130N\u0130 ARTIRMA faaliyetleri bir \u00f6m\u00fcr boyu s\u00fcrd\u00fcr\u00fclebilir ve risk-fakt\u00f6rleri elimine edilebilirse bunamadan korunabilir.)<\/p>\n
<\/p>\n
20- Kimyasal Detoks Uygulamas\u0131 (HACAMAT). Dikkat: 70 ya\u015f \u00fcst\u00fcnde YAPILMAMALI ve kan suland\u0131r\u0131c\u0131 kullananlar ise 3-4 \u00f6nce g\u00fcn kesilerek \u00f6yle yap\u0131labilir.<\/p>\n
.<\/p>\n
21- Herg\u00fcn ihtiya\u00e7 kadar SU t\u00fcketmek ve yar\u0131s\u0131 m\u00fcmk\u00fcn oldu\u011fu kadar alkali\/iyonize veya Hidrojenize(CANLI SU) olmal\u0131. (\u0130ngiliz karbonat\u0131 ile veya \u00f6zel cihazlar ile i\u00e7me suyu alkali hale getirilebilir, do\u011fal sade maden sular\u0131 limon dilimiyle alkali yap\u0131labilir.)<\/p>\n
<\/p>\n
22- Evlerimizde temizlik, bula\u015f\u0131k ve \u00e7ama\u015f\u0131r makineleri malzemesi i\u00e7in kimyasal-toksik deterjanlar asla kulllan\u0131lmamal\u0131, onlar\u0131n yerine BOR i\u00e7eren, Arap sabunu, beyaz sirke ve karbonat kullan\u0131labilir.<\/p>\n
<\/p>\n
(DIKKAT: Artik toksik-d\u00fcnyada ya\u015fad\u0131\u011f\u0131m\u0131z i\u00e7in \u00e7evremizdeki her t\u00fcrl\u00fc ara\u00e7 ve gere\u00e7lerin, ki\u015fisel-hijyen malzamelerin, araba kokular\u0131, kozmetik vb hepsinin do\u011fal,organik ve geri-d\u00f6n\u00fc\u015febilir malzemelerden olmas\u0131na \u00e7ok dikkat etmeliyiz.<\/p>\n
<\/p>\n
23- \u0130bn-i Sina T\u0131p ilmiyle ortaya konulmu\u015f karakter ve mizac yap\u0131lar\u0131na g\u00f6re (Hava grubu\/Demev\u00ee miza\u00e7, Ate\u015f grubu\/Safrav\u00ee miza\u00e7, Su grubu\/Balgam\u00ee miza\u00e7, Toprak grubu\/Sevdav\u00ee miza\u00e7) Sosyal, k\u00fclt\u00fcrel ve bili\u015fsel \/ zihinsel faaliyetlerle me\u015fgul olmak hem imm\u00fcn-sistemi g\u00fc\u00e7lendirir, hem de fiziksel, bili\u015fsel ve sosyal REHAB\u0130L\u0130TASYONA, hem de metabolik-DENGEYI normale d\u00f6n\u00fc\u015ft\u00fcrerek fiziksel-ruhsal iyile\u015fmeye vesile olur in\u015fallah.<\/p>\n
<\/p>\n
[Sa\u011fl\u0131kl\u0131 kalmak ve hastal\u0131klar\u0131m\u0131zdan kurtulmak i\u00e7in sebeplere riayet etmek bizim sorumlulu\u011fumdad\u0131r. Vesilelerle bizlere s\u0131hhat ve \u015fifa verecek olan ise e\u015f-\u015e\u00e2f\u00ee isminin sahibi Allah\u2019t\u0131r (cc).]<\/p>\n","protected":false},"excerpt":{"rendered":"
(\u0130ns\u00fclin direnci\/Diyabet, Hipertansiyon, Migren, Demans\/Beyin Sisi, \u0130nme (SVH), Obesite, Kab\u0131zl\u0131k, Kolestrol Y\u00fcksekli\u011fi, Epilepsi, Huzursuz Bacak Sendromu, Huzursuz\/Ge\u00e7irgen Ba\u011f\u0131rsak Sendromu, Parkinson, Multipl Skleroz, Uyku Bozuklu\u011fu, Kronik Polin\u00f6ropati, Miyastenia Gravis, Depresyon, Kronik Tatminsizlik, Panik Atak, Otoimmun Hastal\u0131klar) 1- Kronik hastal\u0131klar\u0131n ana-k\u00f6k sebeplerinden en \u00f6nemlisi, Bagirsak floram\u0131z\u0131n(mikrobiota) bozulmas\u0131ylaolusan GE\u00c7\u0130RGEN-BA\u011eIRSAK SENDROMU oldu\u011fundan beslenme tarz\u0131m\u0131z Enflamasyonu so\u011futmaya\/durdurmaya y\u00f6nelik olmal\u0131d\u0131r.…<\/p>\n","protected":false},"author":1,"featured_media":17545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"_monsterinsights_skip_tracking":false,"fifu_image_url":"","fifu_image_alt":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[312,167,315],"tags":[],"class_list":["post-17505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ekim-26","category-ilim","category-noroloji-uzm-dr-omer-hakan-yavasoglu","category-312","category-167","category-315","description-off"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t